HELPING YOURSELF

There's been a massive explosion in self help books and resources in the last ten years.

Ten or fifteen years ago, it was faintly ridiculed - and anyone caught in the self help section at Borders by anyone they knew would have cringed. These days, you're more likely to be recommended the latest title on men being from Mars or how to reconnect with your inner child because "It quite literally changed my life, darling."

But it's not all about books and websites, it's also about life coaching - a relatively new idea that's all about getting YOU to do the hard work and sorting your own problems out.

Learn a little about yourself...