rejuvenate your mind, body and spirit!

If you're looking for a way to get your groove back in time for the summer, look not further than the Mind Body and Soul Festival at the end of May!

The 2009 Festival brings together 60 of today’s leading authors, experts, teachers and musicians in a six day event designed to lift the spirits and give you inspiration. The focus for 2009 is on rejuvenating the body, and there'll be plenty of yoga and dance demonstrations to choose from including - Sivananda, Acro, Qi, Inversion, Tantric and Laughter Yoga as well as Martial Arts, Chi Gong and Tai Chi demos too.

Look out for dance displays fron Bollywood, Ballet and Biodanza dancers and other talks and misical performances to lift your spirits. Workshops, stalls and plenty of lovely things to buy will be on offer, and the festival will be full of fabulously life-affirming exhibitors, from complementary health to, jewellery, psychic and astrology readings, aura photography, clothing, fitness products, books and music.

Guest speakers include Patrick Holford, The Barefoot Doctor, Lynda Field and Barbel Mohr, so there's bound to be someone there to float your boat. The Festival really does have something for everyone, and it's open for five days over the late May Bank Holiday so indulge yourself and give it a try. I'll be there this year so I might see you there!